Fish, halibut, greenland, cooked, dry heat

per 100 gram

Water61.88g
Energy239.0kcal
Energy1000.0kJ
Protein18.42g
Total lipid (fat)17.74g
Ash1.28g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca4.0mg
Iron, Fe0.85mg
Magnesium, Mg33.0mg
Phosphorus, P210.0mg
Potassium, K344.0mg
Sodium, Na103.0mg
Zinc, Zn0.51mg
Copper, Cu0.038mg
Manganese, Mn0.015mg
Selenium, Se46.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.073mg
Riboflavin0.103mg
Niacin1.923mg
Pantothenic acid0.288mg
Vitamin B-60.485mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-120.96??g
Vitamin A, RAE18.0??g
Retinol18.0??g
Vitamin A, IU60.0IU
Fatty acids, total saturated3.102g
12:00.01g
14:00.967g
16:01.846g
18:00.247g
Fatty acids, total monounsaturated10.742g
16:1 undifferentiated2.261g
18:1 undifferentiated3.068g
20:12.868g
22:1 undifferentiated2.523g
Fatty acids, total polyunsaturated1.753g
18:2 undifferentiated0.158g
18:3 undifferentiated0.055g
18:40.169g
20:4 undifferentiated0.078g
20:5 n-3 (EPA)0.674g
22:5 n-3 (DPA)0.114g
22:6 n-3 (DHA)0.504g
Cholesterol59.0mg
Tryptophan0.206g
Threonine0.808g
Isoleucine0.849g
Leucine1.497g
Lysine1.692g
Methionine0.545g
Cystine0.197g
Phenylalanine0.719g
Tyrosine0.622g
Valine0.949g
Arginine1.102g
Histidine0.542g
Alanine1.114g
Aspartic acid1.887g
Glutamic acid2.75g
Glycine0.884g
Proline0.651g
Serine0.752g